Free printable · 1 page

The 7 day hair kindness checklist

One small, gentle action for each day of the week. Drawn from The Menopause Hair Guide and written to make this week a little easier on your hair and on you.

• Check the warning signs and take one baseline photo
• A gentle wash: scalp first, lengths second
• Loosen up: softer ties and looser styles
• Turn the heat down
• A protein food at every meal
• Your medicines and supplements list
• Book the right person

First name (optional)Email address Yes, send me the free checklist and occasional emails from The Menopause Guides, including about The Menopause Hair Guide. I can unsubscribe at any time. See the privacy notice. Email me the checklist

Want the full plan? See inside The Menopause Hair Guide, the 64 page PDF with a 12 week plan and trackers, £17.